Aches and Pains

As the years pass, I find my body is less agile and supple than it used to be. When I do injure myself, it takes longer for things to heal. Little (and not-so-little) aches and pains appear with more frequency.

Not so long ago, my knees decided they just didn't want to work very well. They stiffen up easily, and if I squat deeply, I just plain can't get up. So much for lifting and using my legs rather than my back. At one point, I was having trouble walking down stairs. I began to wonder if I needed new knees. Fortunately, my knees are feeling much better, though not as well as they did 10 years ago.

Now it's my shoulders that are making themselves known.

A few months ago, I slipped on a puddle of water on the floor and wrenched my left shoulder. I also bruised my tailbone. I went down so fast I don't even remember exactly what happened. My tailbone healed, but my shoulder still hurts when I move it in certain directions. About 20 years ago, I was diagnosed with arthritis in my right shoulder. It stiffens up quickly and I have to be careful how much stress I put on it. Because of the arthritis, I use a left-handed mouse.

Actually, there are many advantages to using a left-handed mouse. Since my dominant hand is my right hand, using my left hand helps to stimulate the right side of my brain. Everyone's brains need more stimulation. And I also find I can work faster on the keyboard: I can highlight a phrase with my left-handed mouse and delete it with my right hand. Or keep track of my statistics with the pencil in my right hand.

However, using the mouse was irritating my sore left shoulder, so I switched to a right-handed mouse. Now my right shoulder is irritated, too. I'm having trouble sleeping because I sleep on my side. Either side hurts a sore shoulder.

I'm doing two things that I think will alleviate the sore shoulder situation:
1. I've asked for a computer keyboard tray to lower my keyboard at work. I noticed that I need to hold my arms up to use the keyboard and mouse. The tray is supposed to arrive and be installed this week.
2. I've already installed the software program Stretchware. This is a program I used when I worked at CMRLS and loved. Other people do too. You can set it for every 30, 60, or 90 minutes (or anything in between) and when the bell (or harp tone or something else) sounds, a box with between 4 and 6 exercises appears. Each takes 8-15 seconds to do, a total of perhaps 2 minutes. Then you close the box and go back to work till you hear the sound again. Just that brief break, stretching my wrists or arms or shoulders makes a big difference.

If only I could get something like Stretchware for the rest of the challenges in my life.