Yoga

Once upon a time, I got up  every morning (or so) and did a session of Yoga or Pilates. I'm not certain why I stopped, but likely it was because I've been leading (or attending) the senior exercise class three days each week.

The Yoga "class" was on several different audio cassettes. I would rotate among four different ones for a variety of exercises and stretches. The cassettes are getting very old and sometimes they'd get "eaten" by the player. I could usually extricate and rewind them but I began to get anxious about playing them.

I found some of them on CD (which I can play on my DVD player) so two of the sessions are now available worry free.

Today is a holiday and there is no senior exercise class. This morning, first thing, I pulled on my sweats and spent the next half hour stretching and strengthening my back using Yoga poses. I feel great.

About a year and a half ago, I strained by back. I don't know how. One day, my lower back was feeling stiff, but that usually goes away in a couple of days. This time it got worse so that I couldn't lean forward or backward without extreme pain. I also could not cough or sneeze without extreme pain. I could sit, stand, lean from side to side and lie down. My PCP prescribed an NSAID, recommended icing by lower back (fortunately it was summer; I refuse to ice any part of my body in winter) and the spasms eased.

My acupuncturist recommended some exercises which are some of the same ones included in the Yoga CDs.

Though I no longer have pain, my lower back still stiffens if I'm stationary for a long period of time. I often wake up during the night with a stiff back. In the morning, my back is stiff.

I really need to stretch more and strengthen those back muscles. Obviously senior exercise class is not enough. I often tell the participants in the class that Mother Nature is working against us and we need to keep active to offset the effects of aging. Clearly I need to take my own advice.

I'm hoping that 2-3 days each week when there is no senior exercise class, I'll pull on my sweats first thing in the morning and stretch and pose while listening to my Yoga CDs. Writing my intention down will help make it a reality.