Health, Wellness, and Nostalgia Television

 Breathe through your nose, not your mouth.

In my journey to learn more about my body and how I can improve it, I read Breath: the new science of a lost art by James Nestor. I learned a lot of things about one's breath, some of it quite unbelievable. According to Nestor, a few people have discovered how to cure their scoliosis; improve the performance of elite athletes; and spend time naked in sub-zero weather, yet melt the snow around them just by using different breathing techniques.

Nestor traveled to lots of different places, talked with lots of different people, read extensively and participated in multiple experiments concerning breathing. 

While this was somewhat interesting, much of what he describes is pretty extreme (he admits that), and limited as to the number of people it affects. Somehow, this book didn't excite me and I was not sure how useful it might be to me or the average person, though I wouldn't mind using my breath to keep warm instead of oil or electricity - much cheaper.

However, the Epilogue (which summarized his findings for the general public) and the Appendix (which summarized the different types of breathing and the purpose of each) were the best and most useful parts of the book. Here are his recommendations: Shut your mouth; Breathe through your nose; Exhale; Chew; Breathe more, on occasion; Hold your breath; How we breathe matters.

Very quickly: the nose filters and warms the air we breathe. Breathing through your mouth lets nasal passages deteriorate, helps raise blood pressure and promotes snoring. Exhaling completely helps clean out the lungs and allows more air in. Chewing helps strengthen the jaws. The other recommendations are more complicated to explain. You'll have to read the book.

Nestor also explains that acute problems often need the attention of a doctor or other medical professional, but good breathing techniques can alleviate the chronic problems from which so many people suffer.

Life has its lighter moments, as well. One of my favorite television shows was the Odd Couple with Jack Klugman and Tony Randall. I've just finished watching the fifth and final season. It ran from 1970 to 1975. Perhaps the best part of the show is seeing the fashions from the early 1970s. Egad! Wide ties, garish colors, short skirts. 

Sometimes it's hard to believe people actually dressed like that.